Emotional & physical support πŸ€—

One-to-One phone support

Are you self-isolating and feeling lonely? You’re not the only one. Want a friendly chat? Or do you know someone who might benefit from this service? Our trained volunteers are available to talk.

Our One-to-One Listening and Wellbeing Service is for anyone who wants to talk, or who needs support over the phone. Please contact us to be put in touch with a trained volunteer.

Heart, Body and Mind online

Heart, Mind, Body Support Mid Wales are offering scheduled programme of 4 daily activities for health & well-being, delivered by local practitioners and guides. Activites include yoga, nature connection, fitness, dance, meditation, sharing, chi gong, singing, art and more.

Offered in support of our community during these challenging times; lift your spirits and connect with others.

View the timetable

“HMB Mid Wales are running a slightly reduced timetable this week only, as we prepare for the next new and improved timetable starting 11th May! Watch this space!”

Give your feedback as participant here: https://forms.gle/dMAcw2gWtp98gVF26

Join a session:

To join any of the sessions:

1) Download & install Zoom;
2) Fill in this short form to access the Zoom password; and then
2) Click this link and fill in the password.

If you need any technical support or have any questions please email and we will get back to you within 24 hours.

More information

More info can be found here:
coedlleol.org.uk/heart-mind-body-support