One-to-One phone support
Are you self-isolating and feeling lonely? You’re not the only one. Want a friendly chat? Or do you know someone who might benefit from this service? Our trained volunteers are available to talk.
Our One-to-One Listening and Wellbeing Service is for anyone who wants to talk, or who needs support over the phone. Please contact us to be put in touch with a trained volunteer.
Heart, Body and Mind online
Heart, Mind, Body Support Mid Wales are offering scheduled programme of 4 daily activities for health & well-being, delivered by local practitioners and guides. Activites include yoga, nature connection, fitness, dance, meditation, sharing, chi gong, singing, art and more.
Offered in support of our community during these challenging times; lift your spirits and connect with others.
View the timetable
“HMB Mid Wales are running a slightly reduced timetable this week only, as we prepare for the next new and improved timetable starting 11th May! Watch this space!”
Give your feedback as participant here: https://forms.gle/dMAcw2gWtp98gVF26
Join a session:
To join any of the sessions:
More info can be found here:
If you need a different type of help or support… ❤️
Just contact us:
- Call us on 01654 370 002 (9am – 5pm)
We’ll then do what we can to connect you with people who can help.